Achieve Physical Therapy
Hi, I'm Julie and I am the owner of Achieve Physical Therapy! I believe physical therapy should be personalized, collaborative and focused on helping you move through life with greater confidence.
My approach combines evidence-based treatments with hands-on care to help patients recover from injury, reduce pain, improve mobility, and prevent future setbacks.
I have advanced training in Pilates, dry needling, manual therapy, injury prevention and pre- and post-surgical rehabilitation. I emphasize customized treatment plans designed around each patient's goals, lifestyle and movement.
At Achieve Physical Therapy visits are one-on-one and goal is to achieve long-term results from understanding the root cause of pain and movement limitations so treatment goes beyond temporary relief.
Dry Needling
Dry needling is used to relieve muscular tension, reduce pain and improve mobility by targeting trigger points and dysfunctional movement patterns. It can be an effective treatment for acute injuries, chronic pain, headaches, muscle tightness, and overuse conditions.
Manual Therapy
Hands on treatment techniques are used to improve joint mobility, decrease pain, reduce soft tissue restrictions, and restore functional movement. Each session is tailored to your individual needs and comfort level.
Pre- & Post Surgical Rehabilitation
Preparing for surgery and recovering afterward requires a thoughtful, progressive plan. We work closely with patients to improve strength and mobility before surgery and guide the patient through recovery after to restore function and confidence.